Ashwagandha

Lähettäjä Elisa | heinä 26, 2021 | Uncategorized | 0

Ashwagandha tunnetaan myös nimellä Withania somnifera tai Indian ginseng. Sitä käytetään usein stressin ja ahdistuksen hoitoon ja muihin Vata – ongelmiin. Ashwagandha voi auttaa myös univaikeuksiin sen rentouttavan ominaisuutensa vuoksi.

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Elisa

Olen ayurvedaterapeutti ja laillistettu hieroja sekä Ayurveda Costa Del Solin perustaja. Olen asunut Espanjassa Aurinkorannikolla vuodesta 2013. Luonnolliset hoitomuodot ovat lähellä sydäntäni ja jaan mielelläni tietoa terveellisistä elämäntavoista sekä omista kokemuksistani Ayurvediseen elämään liittyen. Tutustuin Ayurvedaan aikoinaan joogan ja meditaation kautta. Tavoitteenani on jakaa tietoa luonnollisista hoitomuodoista ja auttaa lukijoita löytämään harmoniaa luonnon kanssa, jotta voisimme pitää yllä terveyttä ottaen huomioon oman yksilöllisyytemme.

Saharogya Tienda online — Saharogya Tienda Online España

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Ashwagandha

Kirjailijasta

Elisa

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Trikatu

Ayurveda ja syksy

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